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Keep On Running


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Thought this may act as a useful diary and motivation for the more slothful of our members   But, today, bugger all. too hungover from Rhodes.   Tomorrow is another day   S

Good session today with my trainer   All lower body, core stability and lower back   Jumps ( involving starting from a seated position on a bench and leaping to a standing position on a raised ste

today, an old boxer's running programme carried out early in the morning when glycogen ( sp?) stores are low and so aids fat burning. It creates a metabolism spike that lasts until about midday   1

back at the gym Tuesday (slacked off on Monday)

weight room

4x12 flat bench press

4x12 dumbell incline bench press

4x12 seated dumbell shoulder press

5x12 upright row

4x12 low cable back row

3x12 cable tricep press down

3x12 cable bicep curls

 

Today

nice and easy 5 mi in 42:37

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