scamhi Posted February 6, 2006 Share Posted February 6, 2006 this morning 50 min elliptical hill course level 18 gotta try running soon... Quote Link to post Share on other sites
Daisy Posted February 6, 2006 Share Posted February 6, 2006 A trainer who hangs around my pool and is a really good swimmer offered to help me with what he saw as flaws in my stroke mechanics and kick. Now I have an aching muscle right below my shoulder blade and my foot is killing me. I suppose it is possible to pull a muscle on the top of your foot, right? I may be backsliding to my flawed stroke very soon. Quote Link to post Share on other sites
Ron Johnson Posted February 6, 2006 Share Posted February 6, 2006 25 minutes stairmaster incline dumbell curls tricep press hammer curls tricep pushdowns Quote Link to post Share on other sites
scamhi Posted February 7, 2006 Share Posted February 7, 2006 10 min warm up on the step mill- speed intervals, level 15-1.48 miles then, 3 sets flat bench press 3 sets close grip flat bench- for triceps 3 sets decline bench press 3 sets seated dumbell shoulder press 3 sets low cable row 3 sets rear deltoid press from pec deck 4 sets upright row 4 sets bicep curls- w/e-z curl bar Quote Link to post Share on other sites
Ron Johnson Posted February 7, 2006 Share Posted February 7, 2006 3 sets close grip flat bench- for triceps that one is a killer. Quote Link to post Share on other sites
Liza Posted February 7, 2006 Share Posted February 7, 2006 A trainer who hangs around my pool and is a really good swimmer offered to help me with what he saw as flaws in my stroke mechanics and kick. Now I have an aching muscle right below my shoulder blade and my foot is killing me. I suppose it is possible to pull a muscle on the top of your foot, right? I may be backsliding to my flawed stroke very soon. Which pool? And which stroke? Quote Link to post Share on other sites
Daisy Posted February 7, 2006 Share Posted February 7, 2006 Breast stroke. Which I used to be really, really good at. I live in a building that has a 70 foot pool in the basement. I think it may be the reason I moved there. Quote Link to post Share on other sites
Liza Posted February 7, 2006 Share Posted February 7, 2006 That would be the reason I'd ask you to adopt me. Quote Link to post Share on other sites
Ron Johnson Posted February 7, 2006 Share Posted February 7, 2006 25 minutes stairmaster lat pulldowns upright rows bent-over rows crunches Quote Link to post Share on other sites
scamhi Posted February 8, 2006 Share Posted February 8, 2006 with s sore chest and tri's I-RAN started out slowly 3.5 miles in 30:11 then, 25 min step mill level 16 aerobic course 3.48 miles Quote Link to post Share on other sites
Ron Johnson Posted February 8, 2006 Share Posted February 8, 2006 with s sore chest and tri'sI-RAN started out slowly 3.5 miles in 30:11 then, 25 min step mill level 16 aerobic course 3.48 miles damn woman! what is your resting heart rate these days . . . 35 bpm? Quote Link to post Share on other sites
scamhi Posted February 8, 2006 Share Posted February 8, 2006 with s sore chest and tri'sI-RAN started out slowly 3.5 miles in 30:11 then, 25 min step mill level 16 aerobic course 3.48 miles damn woman! what is your resting heart rate these days . . . 35 bpm? just got a heart rate monitor. wore it today for the first time. by the time I figured it out...my heart rate was 63. I will see true resting heart rate in bed tomorrow am. Average heart rate for workout was 155bpm. Quote Link to post Share on other sites
Ron Johnson Posted February 8, 2006 Share Posted February 8, 2006 My resting is 64. Average during cardio is 160. Quote Link to post Share on other sites
scamhi Posted February 9, 2006 Share Posted February 9, 2006 real resting heart rate...in bed 51bpm today 10 min warm up on the step mill steady pace course 1.49 miles then supersetted 5 sets of hack squats with leg press 3 sets glute machine 5 sets bent leg deadlift 3 sets donkey calf raise 5 sets seated shoulder press on the smith 4 sets leg raises from the thing that you hold handles and press elbows into pad and legs just hang...what's that called? Quote Link to post Share on other sites
Ron Johnson Posted February 9, 2006 Share Posted February 9, 2006 real resting heart rate...in bed 51bpmtoday the thing that you hold handles and press elbows into pad and legs just hang...what's that called? I figured yours had to be lower with all that cardio. I should check mine in bed. Those are called Roman Chair leg lifts. Quote Link to post Share on other sites
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