GG Mora Posted April 15, 2006 Share Posted April 15, 2006 SportLegs (a supplement). This stuff is awesome. I used it when skiing this year. Because I didn't get out much, I was pretty weak. The day I took Sportlegs, I was able to stay out for about 2 hours longer than I would have otherwise. I paid for it the next day, though. Haven't tried it biking yet, but I'm going for my maiden ride of '06 this afternoon, and I'll give it a try. Quote Link to post Share on other sites
scamhi Posted April 15, 2006 Share Posted April 15, 2006 another nice ride- about 2 hours with less of a PUSH- still some lactic burning. Thanks GG and Omni- maybe I'll try sport legs. simple ingredients Quote Link to post Share on other sites
fantasty Posted April 16, 2006 Share Posted April 16, 2006 scamhi, Cytomax works for me. When I was still swimming, drinking Cytomax during and after a workout v. not drinking Cytomax was the difference between not being sore and being sore the next day. I still use it - I get it at Jackrabbit or R+A. I know many triathletes who swear by Accelerade or Powerade. They have protein in them, Cytomax doesn't. If I want protein after a workout or race I'd rather eat it than drink it. Today I went for an 8-mile run w/my best childhood friend, on our home turf. It was a perfect day for it though we hit a mean headwind towards the end. Quote Link to post Share on other sites
scamhi Posted April 16, 2006 Share Posted April 16, 2006 just back from a 4 hour marathon-on da bike. Great day. Drinking fresh orange juice as a reward- steak, potato and red wine for dinner later Quote Link to post Share on other sites
banh cuon Posted April 17, 2006 Share Posted April 17, 2006 Shoulders, plus 20 minutes of jump rope Warm-up: 1 set of overhead presses, 10reps 4 sets of overhead dumbbell presses, 10 reps 4 sets of side shoulder dumbbell lifts, 10 reps 4 sets of bent-over dumbbell raises, 10 reps 4 sets of front shoulder dumbbell raises, 10 reps 4 sets of military press on the machine, 10 reps 4 drop sets of shoulder shrugs with dumbbells, 15 reps Quote Link to post Share on other sites
scamhi Posted April 21, 2006 Share Posted April 21, 2006 45 min elliptical machine level 15 hill course 626 kcal 3.25 miles Quote Link to post Share on other sites
scamhi Posted April 21, 2006 Share Posted April 21, 2006 45 min on da stationery bike _ B O R I N G. did 16.37 miles average heart rate 135bpm Quote Link to post Share on other sites
banh cuon Posted April 21, 2006 Share Posted April 21, 2006 1 hour pilates mat class. Abs very sore currently Quote Link to post Share on other sites
scamhi Posted April 22, 2006 Share Posted April 22, 2006 40 minutes, step mill, level 16, fat burner- Quote Link to post Share on other sites
scamhi Posted April 23, 2006 Share Posted April 23, 2006 back to running... (treadmill) 5 miles in 43:05 running really launches my endorphins Quote Link to post Share on other sites
omnivorette Posted April 23, 2006 Share Posted April 23, 2006 running really launches my endorphins Take advantage of it. Quote Link to post Share on other sites
omnivorette Posted April 24, 2006 Share Posted April 24, 2006 Belly dance boot camp. This teacher is starting to annoy me. Shut the hell up and teach already, will ya? I'm here to get a workout and learn some moves, not to hear your whining about the subway. Quote Link to post Share on other sites
banh cuon Posted April 24, 2006 Share Posted April 24, 2006 Belly dance boot camp. This teacher is starting to annoy me. Shut the hell up and teach already, will ya? I'm here to get a workout and learn some moves, not to hear your whining about the subway. That's exactly my feeling about a handful of fitness classes that I've been to at Equinox. Certain instructors for some reason feel the need to keep up the inane chatter all through class. Seems to happen mostly in pilates classes, which is why I now prefer the "bootcamp" type classes where they keep the chatter to a minimum and just yell at me to move my flabby butt, much more conducive to my general fitness goals. Quote Link to post Share on other sites
omnivorette Posted April 24, 2006 Share Posted April 24, 2006 I'm going to take a step class tonight for that very reason. Quote Link to post Share on other sites
scamhi Posted April 24, 2006 Share Posted April 24, 2006 I'm going to take a step class tonight for that very reason. be careful with your recently operated foot.... step can be hard on the feet and calves. me=former step addict from 1986-2001 Quote Link to post Share on other sites
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