joethefoodie Posted September 4, 2022 Share Posted September 4, 2022 13 hours ago, Wilfrid said: I did try pork rinds again, first time in years (0 carbs), but my god is there a variation in quality between brands: pleasantly crisp to jaw breaking. I think what you need... is this! 1 Quote Link to post Share on other sites
splinky Posted September 4, 2022 Share Posted September 4, 2022 4 hours ago, joethefoodie said: I think what you need... is this! i want to go to there... Quote Link to post Share on other sites
Wilfrid Posted September 4, 2022 Author Share Posted September 4, 2022 Good suggestion. Quote Link to post Share on other sites
Wilfrid Posted November 6, 2022 Author Share Posted November 6, 2022 For all those keeping careful track, this month I celebrate coming off strict Keto three years ago, in November 2019 (in New Orleans). Not only have I not put the weight back, I am five or six pounds lighter. (And no health issues @joethefoodie.) I admit, after the quantities of crab cake and beer in Baltimore I feel I should have a somewhat disciplined week this week. 1 Quote Link to post Share on other sites
Wilfrid Posted January 5 Author Share Posted January 5 Apparently, it's National Keto Day today. Quote Link to post Share on other sites
voyager Posted January 5 Share Posted January 5 OMG! No one told me! I had a bowl of oatmeal for breakfast! Does its being slathered with heavy cream buy me any ablution? Quote Link to post Share on other sites
small h Posted January 5 Share Posted January 5 Uh, oh. I had an egg & cheese on a croissant. I am a heathen. Quote Link to post Share on other sites
Wilfrid Posted January 5 Author Share Posted January 5 I am putting cream on my carrots tonight (to go with my scrapple). Quote Link to post Share on other sites
Diancecht Posted March 17 Share Posted March 17 hubby has lost 25 lbs./11.3 kg doing a modified version of keto i’m impressed to say the least Quote Link to post Share on other sites
Wilfrid Posted March 17 Author Share Posted March 17 Well done. How long? Quote Link to post Share on other sites
Diancecht Posted March 18 Share Posted March 18 9 hours ago, Wilfrid said: Well done. How long? it has been quite a while. i’ll ask tomorrow. Quote Link to post Share on other sites
Diancecht Posted March 18 Share Posted March 18 hubby says middle of january so about eight weeks. he went from 218 to 189 (13.1 kg). his big thing is snacks which are historically a struggle to refrain from going overboard. whatever he’s doing now is working. i’m proud of him. Quote Link to post Share on other sites
Wilfrid Posted March 19 Author Share Posted March 19 Great job. I did strict Keto for six months, so around 12 weeks, and have continued moderate low carb ever since. There are now so many Keto friendly snack options. If there is something he is specifically missing let me know, I might have a suggestion. Quote Link to post Share on other sites
Diancecht Posted March 20 Share Posted March 20 no, it’s that we both like snacks - we could be discussing british water crackers and hubby has almost no willpower. i’ll have maybe 5-6 and he’ll eat the entire bag. i’ll mention your suggestion though. i think he realizes that going back the other direction would mean that this effort was for naught, so that is sufficient to be a restraint. Quote Link to post Share on other sites
Wilfrid Posted March 20 Author Share Posted March 20 Check the carb content on GG crackers. They have a few different flavors now. Works for me but no way I’d a full pack. These are well known for being filling. Another snack I’ve been eating recently: Keto-friendly tortilla chips. https://mrtortilla.com/products/chip?variant=42075568472257 Quote Link to post Share on other sites
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