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So at exactly 36 hours, i felt it all kick in... I got the chills, almost like electric energy, you feel yourself burning fat..  It's better than coffee.  Honestly, sleep deprivation, fasting, they are for the most part, some of the best ways to alter your state. 

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What are some of the other ways?

And I've had this for nearly 63.

Wow. They would be kind of great if they had buns.

im 60 something hours in.. I think I could do another couple of days but, who knows.. I have a ton of energy.. oddly, i just pee'd on a keto stick and it says I am in the small area.. Which is strange.. I am going to do a low carb dinner tonight and try to go back to another 3 days fast.. or at least until saturday.. 

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im 60 something hours in.. I think I could do another couple of days but, who knows.. I have a ton of energy.. oddly, i just pee'd on a keto stick and it says I am in the small area.. Which is strange.. I am going to do a low carb dinner tonight and try to go back to another 3 days fast.. or at least until saturday..  down 4 pounds 

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After my meal last night and weighing myself this morning I’m down 5 lbs. I ate at 8 pm last night so, I will probably eat again Friday night around the same time. Initially I went to Wegmans an purchased snow crab claws that I was going to cook in the Viet Cajun style. But my wife came home sick and I wanted to eat them with her so, I made a Chinese hot pot 

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I have been in ketosis, like except for one day, for 6 months. I’ve usually been small to moderate by the pee test. The moderate carbs in NOLA didn’t take me out.

 

How to come out without losing the benefits is the question for me now. What I don’t want to lose is this freedom from hunger. That has been the main revelation of the diet, for me. Knowing I need to eat for fuel rather than because I’m hungry. An experience not to be underestimated.

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I have been in ketosis, like except for one day, for 6 months. I’ve usually been small to moderate by the pee test. The moderate carbs in NOLA didn’t take me out.

 

How to come out without losing the benefits is the question for me now. What I don’t want to lose is this freedom from hunger. That has been the main revelation of the diet, for me. Knowing I need to eat for fuel rather than because I’m hungry. An experience not to be underestimated.

 

Have you told us or would you tell us how much weight you have lost in the last 6 months. 

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