Daniel Posted November 12, 2019 Share Posted November 12, 2019 So at exactly 36 hours, i felt it all kick in... I got the chills, almost like electric energy, you feel yourself burning fat.. It's better than coffee. Honestly, sleep deprivation, fasting, they are for the most part, some of the best ways to alter your state. Quote Link to post Share on other sites
joethefoodie Posted November 12, 2019 Share Posted November 12, 2019 Honestly, sleep deprivation, fasting, they are for the most part, some of the best ways to alter your state. What are some of the other ways? 2 Quote Link to post Share on other sites
Daniel Posted November 13, 2019 Share Posted November 13, 2019 What were you telling me about your adventures in autoerotic asphyxiation the other day? Quote Link to post Share on other sites
Wilfrid Posted November 13, 2019 Author Share Posted November 13, 2019 Keto makes intermittent fasting easy. I can do 14 or 16 hour fasts almost absent mindedly, because hunger is just not a big thing. Quote Link to post Share on other sites
joethefoodie Posted November 13, 2019 Share Posted November 13, 2019 What were you telling me about your adventures in autoerotic asphyxiation the other day? That was you? Quote Link to post Share on other sites
Wilfrid Posted November 13, 2019 Author Share Posted November 13, 2019 Had to order the crawfish pies at Felix’s yesterday. Quote Link to post Share on other sites
Daniel Posted November 13, 2019 Share Posted November 13, 2019 im 60 something hours in.. I think I could do another couple of days but, who knows.. I have a ton of energy.. oddly, i just pee'd on a keto stick and it says I am in the small area.. Which is strange.. I am going to do a low carb dinner tonight and try to go back to another 3 days fast.. or at least until saturday.. Quote Link to post Share on other sites
Daniel Posted November 13, 2019 Share Posted November 13, 2019 im 60 something hours in.. I think I could do another couple of days but, who knows.. I have a ton of energy.. oddly, i just pee'd on a keto stick and it says I am in the small area.. Which is strange.. I am going to do a low carb dinner tonight and try to go back to another 3 days fast.. or at least until saturday.. down 4 pounds Quote Link to post Share on other sites
Daniel Posted November 14, 2019 Share Posted November 14, 2019 After my meal last night and weighing myself this morning I’m down 5 lbs. I ate at 8 pm last night so, I will probably eat again Friday night around the same time. Initially I went to Wegmans an purchased snow crab claws that I was going to cook in the Viet Cajun style. But my wife came home sick and I wanted to eat them with her so, I made a Chinese hot pot Quote Link to post Share on other sites
Wilfrid Posted November 15, 2019 Author Share Posted November 15, 2019 I have been in ketosis, like except for one day, for 6 months. I’ve usually been small to moderate by the pee test. The moderate carbs in NOLA didn’t take me out. How to come out without losing the benefits is the question for me now. What I don’t want to lose is this freedom from hunger. That has been the main revelation of the diet, for me. Knowing I need to eat for fuel rather than because I’m hungry. An experience not to be underestimated. Quote Link to post Share on other sites
Orik Posted November 15, 2019 Share Posted November 15, 2019 Keep the intermittent fasting, it's almost as effective (and at least for me doesn't make me feel like Armageddon) Quote Link to post Share on other sites
Wilfrid Posted November 15, 2019 Author Share Posted November 15, 2019 Sure, and Keto trains for that. Quote Link to post Share on other sites
Daniel Posted November 15, 2019 Share Posted November 15, 2019 I’m down 6 pounds this week Quote Link to post Share on other sites
Sneakeater Posted November 15, 2019 Share Posted November 15, 2019 Wilf and Daniel are going to like vanish! 1 Quote Link to post Share on other sites
Daniel Posted November 15, 2019 Share Posted November 15, 2019 I have been in ketosis, like except for one day, for 6 months. I’ve usually been small to moderate by the pee test. The moderate carbs in NOLA didn’t take me out. How to come out without losing the benefits is the question for me now. What I don’t want to lose is this freedom from hunger. That has been the main revelation of the diet, for me. Knowing I need to eat for fuel rather than because I’m hungry. An experience not to be underestimated. Have you told us or would you tell us how much weight you have lost in the last 6 months. Quote Link to post Share on other sites
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