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What are some of the other ways?

And I've had this for nearly 63.

Wow. They would be kind of great if they had buns.

On 3/24/2020 at 7:56 PM, Wilfrid said:

Having just mentioned this in another thread, I am moved to offer an update. This morning I weighed in at 170 lbs. Since I estimate my starting weight as 209, I am in the vicinity of having lost 40 lbs.

I hadn't weighed myself for many weeks, but I did a couple of days ago. 

170 lbs.

So with a modified low-to-medium carb diet, I have kept the weight off for almost a year. No hunger, no cravings any more. Of course, I don't see why I can't be 169 lbs.


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